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How Mentally Stable Are You?

By Aamir Rasheed

Mar. 12, 2025

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Via Google

1 /8

Via Google

How do you react to stress?

I panic and feel overwhelmed

I try to control the situation

I reach out for support

I thrive under pressure

2 /8

Via Google

What do you do when facing a problem?

Avoid it at all costs

Analyze it and make a plan

Consult friends or family

Embrace it as a challenge

3 /8

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How often do you feel anxious?

Almost all the time

Sometimes, but I cope

Rarely, it's manageable

Never, I feel calm

4 /8

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How do you handle criticism?

I take it hard and dwell on it

I consider it and move on

I ask for feedback

I laugh it off

5 /8

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What describes your self-esteem?

Very low, I doubt myself

Moderate, I have good days

Generally positive, I feel valued

High, I know my worth

6 /8

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How do you unwind after a long day?

Binge-watch TV shows endlessly

Read or meditate

Spend time with friends

Engage in a hobby

7 /8

Via Google

Do you often reflect on your feelings?

Not really, I ignore them

Sometimes, it helps me

Yes, I journal them

Always, self-reflection is key

8 /8

Via Google

How do you cope with change?

I resist it fiercely

I adapt slowly

I find new opportunities

I embrace it wholeheartedly

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#Mental Health #SelfAssessment #Wellness #MentalStability

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