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What’s Your Emotional Intelligence Level?

By Manuela

Feb. 25, 2025

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Via p4s.pt

1 /5

Via Psicologos Valencia

How do you regulate your emotions?

They control me instead.

I struggle a lot.

I regulate them, but it's hard.

I have them pretty under control.

2 /5

Via Your Time To Grow

What do you do when you get frustrated?

I yell or get angry.

It bothers me, but I try.

I take a deep breath and calm down.

I think and find a solution.

3 /5

Via ABC News

Your friend starts crying, what do you do?

I distract them or change the subject.

I say, “Cheer up.”

I listen calmly.

I support and advise them.

4 /5

Via Financial Times

How do you react to criticism?

I get angry or ignore it.

It bothers me a little.

I analyze it calmly.

I learn and improve.

5 /5

Via Foundation App

How would you respond to a long paragraph insulting you?

I reply even worse.

I get mad but ignore it.

I respond calmly.

It doesn’t affect me, I move on.

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#Emotional Intelligence #EQ #Intelligence Test

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